OUR TEAM

Our massage therapists are all licensed and passionate about helping you lead a healthier lifestyle through regular massage.   We offer many different modalities of body and energy work, including Relaxation, Customized for Outcome, Pregnancy Massage, Thai Compress, Hot Stone and Reflexology, Reiki, Cupping Therapy, and Sound Healing.  In addition to these services, we are also able to accommodate you and a friend for a couple's massage.   Our LMBTs, Elyse, Cesar, and Lauren are also able to perform Body Scrubs and Body Wraps,  please see our menu of services for more information. 

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ENERgy

&body

healing

Reiki Healing  50 min | 60.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Shirodhara & Abhyanga  90 min | 155.

Shirodhara is an ancient and powerful treatment where warm oil is poured over the Third Eye chakra and during Abhyanga massage, warm oil is massaged across the body to bring mind, body, and soul into balance.

Shirodhara with Reiki  65 min | 125.

Shirodhara (shiro-dar-a) is a unique, blissful therapy that balances and stabilizes the mind. To receive shirodhara, the client lies down upon a massage table with their eyes covered. Next, specially prepared warm herbal oil is poured in a thin steady stream directly onto the forehead and sixth chakra. Shirodhara purifies the mind, alleviates anxiety, reduces headaches, and expands awareness. It pacifies the mind, relaxes the body & spirit. Following the shirodhara, the therapist will do 30 mins of energy work and clearing.

 A 60 MINUTE MASSAGE IS ABOUT THE SAME AS 7-8 HOURS OF SLEEP TO YOUR BODY

How good would a massage be on a day like today?

Singing Bowl Therapy with Massage  80 min |  125.

Sound has been utilized in various cultures for thousands of years as a tool for healing to move us from a place of imbalance to a place of balance.  By using rhythm and frequency, it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).  We incorporate Tibetan Singing Bowls along with chimes and massage to bring the most relaxed state possible. We recommend 90 mins for this service.

 

Energy Balancing Massage  80 min | 155.

In this treatment, we use 7 uniquely luxurious oil blends designed using the finest natural and organic ingredients.  Each oil is vibrationally tuned to the chakra and each will nourish different aspects of our well-being. This treatment will balance the energy field and allow the energy to flow.  Please note, we massage the abdomen with this treatment and we also apply oil to the hair.

Relaxation Massage   25min | 55.   50min  | 77.   80min | 100.

Swedish massage for relaxation. Light to medium pressure.

 

Customized Massage  25min | 65.   50min | 85.   80min |  110.

Customized massage to include a combination of deep tissue, myofascial,  or stretching of targeted areas and aromatherapy if needed. Pressure varies based on the body’s needs.

 

River Stone Massage   50 min |  95.      80 min |  115.

Hot and cold therapy using hot Himalayan Salt stones along with cooler Basalt Stone to treat sore and tired muscles.

 

Trigger Point Therapy  25 min |  65.    50 min | 85.

Massage along with direct pressure applied to specific points in muscle tissue to bring about reduction in tension and pain and an increase in range of motion. We recommend pairing this therapy with the LED light upgrade to increase healing.

 

Thai Herbal Compress  50 min  |  90.        80 min  |  110.

Upper Fix  30 min $55   60 min $75

Swedish massage focusing solely on the scalp, neck, and shoulders 

 

Prenatal Massage  25min | 55.     50min |  75.   80min | 100.

Swedish massage; safe for expecting mothers in their 2nd and 3rd trimester.

 

Reflexology Massage  50 min |  90.

Acupressure performed on the hands and feet in conjunction with full-body, Swedish massage.

 

Couples massage   50 min |  150.  80 min |  200.

 Couples Swedish massage.

Cupping Therapy  50 min | 75.  

Cupping is an ancient alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow and the flow of "qi" (life force). It also aids in these areas:

  • Loosening muscle spasms 

  • Lifting connective tissue

  • Draining fluids and toxins

  • Activating the lymphatic system

  • Opening the ‘Meridians’ of the body

Cupping can create "kisses" on the skin, these are markings of released toxins, local waste build-up or stagnant blood, due to pain or dysfunction in that area.

 

Cellulite Treatment.  60 min  |  140.

This treatment starts with a coffee-based scrub that is applied vigorously to the targeted area (usually glutes and thighs). Our therapists use different techniques to work the fascia.  The treatment is finished with a take-home cellulite cream. 

SPA UPGRADES

Lightwave LED therapy  30.

   (infared, red, blue)  

 

kinesiotape upgrade   10.+

    supports & stabilizes muscles

 

extra 30 min upgrade  25.

    add 30 min to any massage service

 

foot or hand massage   10.

 

eye treatment   10.

couples deep tissue upgrade | per person  10.

 

couples hot stone upgrade | per person  20. 

Hours:
Monday-Saturday: 9:00a - 5:30p
Sunday:  Noon-5:30p
Contact Us:
910-246-9838
910-387-0829 (text only)
Location:
115 Turner Street
Southern Pines, NC

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